Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Yoga sculpt takes the practice up a notch with mindful use of weights for resistance and cardio for a maximum burn of calories and fat.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. First class is free. Single class after that is $7 for drop in or $25 for a 5 class punch card.
13650 GEYSER PATH, APPLE VALLEY, MN 55124
Monday – Friday: 5:30AM–8PM